INSTAGRAM POSTS

TRUTHS ABOUT PAIN!
THIS IS US!
Looking for a physio this festive season. We are OPEN! Call or WhatsApp our rooms on 011 282-8871.
I get this asked a lot! Here are some tips on how to sleep correctly.
Tips to help with Neck Stiffness.
Exciting times as we move into our newly renovated centre. ⁣ ⁣ Same campus, different building. Bigger and better than before. Spacious & COVID friendly. ⁣ ⁣ Come say hi & have a coffee on us.
IMPROVING LUNG CAPACITY
Sleep positions to help elevate your back pain.
SLEEP CHECK LIST 🛏
SLEEP... A good night’s sleep is just as important as regular exercise and a healthy diet.⁣ ⁣ Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function.⁣ ⁣ It can also cause weight
It’s the LONG WEEKEND so let’s step away from our ‘office’ and give our spine (and minds) much needed rest. Have a fabulous one!
Proudly vaccinated! What a pleasant experience. Milpark you were phenomenal. #vaccinated #j&j #medicalprofessionals
RUNNING!
BACK PAIN ▶️ Do this highly recommended. And walk, walk and walk...