FIX YOUR TEXTERS NECK!

Text Neck is a term coined to describe neck pain or tightness from prolonged device use. People may experience these symptoms as the demands of holding a single position for a sustained time overwhelms the body’s ability to tolerate it. This is why doing some mobility and strengthening exercise helps to decrease the pain. In particular Thoracic Spine Mobility, Deep Neck Flexor endurance and Upper Trapezius strengthening.

Thoracic spine mobility is actually responsible for 30% of neck movement. It has been revealed that endurance of The Deep Neck Flexors help reduce neck pain.

So be sure to follow @docdavesong for some excellent rehab exercises.