ARE YOU OVERSTRIDING?

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This increases stress and causes common running injuries

> Patellofemoral joint stress
> Patellar tendon injury > Plantarfascitis
> Achilles tendinopathy > Calf injuries > Medial Tibial stress syndrome
> Tibia stress fractures
> Hamstring injuries including proximal and gluteal tendinopathies > ITBS 
Let us fix this for you! A must read article: https://bit.ly/30xBfzL

Sandton Physios