ARE YOU OVERSTRIDING?
This increases stress and causes common running injuries
> Patellofemoral joint stress
> Patellar tendon injury > Plantarfascitis
> Achilles tendinopathy > Calf injuries > Medial Tibial stress syndrome
> Tibia stress fractures
> Hamstring injuries including proximal and gluteal tendinopathies > ITBS
Let us fix this for you! A must read article: https://bit.ly/30xBfzL